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Symptoms to Vitamin and Mineral Deficiencies Cheat Sheet

Quick reference linking common physical symptoms to possible nutrient deficiencies

From the Xiry library · Updated 11 October 2026

This reference list pairs ten everyday physical symptoms—such as fatigue, dry skin, and headaches—with the vitamins and minerals often associated with them. It serves as a handy starting point for considering dietary adjustments or supplements.

The list

DOCTORS DON'T TELL YOU THIS

  1. Hair loss – Biotin (B7), A, E
  2. Acne – A, Zinc, E
  3. Fatigue – B12, D, Iron
  4. Dandruff – Zinc, B6, Omega-3
  5. Mood swings – D, B6, Magnesium
  6. Cracked lips – B2, B3, B6, Iron
  7. Weakness – B1, D, Magnesium
  8. Dry skin – C, E, Omega-3
  9. Brittle nails – Biotin (B7), D, Zinc
  10. Headaches – Magnesium, B2

What it's for

  • Identify potential nutrient deficiencies based on mild physical symptoms
  • Select targeted supplements to support hair, skin, or nail health
  • Prepare specific questions regarding vitamin levels for a doctor or nutritionist

Key points

  • Pairs hair loss and brittle nails with Biotin, Vitamin A, D, and Zinc
  • Links skin concerns like acne and dryness to Vitamins A, C, E, and Zinc
  • Associates fatigue and weakness with B-complex vitamins, Vitamin D, and Magnesium
  • Matches frequent headaches with Magnesium and Vitamin B2

Pricing

Free

Details

Type
List
Category
Lifestyle
Topic
Health & Nutrition
Open source
No
Platforms
other
For
Anyone interested in personal wellness, nutrition, and supplement planning
Tags
health, nutrition, vitamins, minerals, supplements, wellness

Why it was saved

  • @stats_feed, 22 October 2025: A quick reference for which supplements map to which symptoms.

Related

Updated