# Symptoms to Vitamin and Mineral Deficiencies Cheat Sheet

> Quick reference linking common physical symptoms to possible nutrient deficiencies

This reference list pairs ten everyday physical symptoms—such as fatigue, dry skin, and headaches—with the vitamins and minerals often associated with them. It serves as a handy starting point for considering dietary adjustments or supplements.

## The list

DOCTORS DON'T TELL YOU THIS

1. Hair loss – Biotin (B7), A, E
2. Acne – A, Zinc, E
3. Fatigue – B12, D, Iron
4. Dandruff – Zinc, B6, Omega-3
5. Mood swings – D, B6, Magnesium
6. Cracked lips – B2, B3, B6, Iron
7. Weakness – B1, D, Magnesium
8. Dry skin – C, E, Omega-3
9. Brittle nails – Biotin (B7), D, Zinc
10. Headaches – Magnesium, B2

## What it is for

- Identify potential nutrient deficiencies based on mild physical symptoms
- Select targeted supplements to support hair, skin, or nail health
- Prepare specific questions regarding vitamin levels for a doctor or nutritionist

## Key points

- Pairs hair loss and brittle nails with Biotin, Vitamin A, D, and Zinc
- Links skin concerns like acne and dryness to Vitamins A, C, E, and Zinc
- Associates fatigue and weakness with B-complex vitamins, Vitamin D, and Magnesium
- Matches frequent headaches with Magnesium and Vitamin B2

## Pricing

Free

## Details

- Type: List
- Category: [Lifestyle](https://xiry.app/topics/lifestyle.md)
- Open source: no
- Platforms: other
- For: Anyone interested in personal wellness, nutrition, and supplement planning
- Tags: health, nutrition, vitamins, minerals, supplements, wellness

## Why it was saved

- [@stats_feed, 22 October 2025](https://x.com/stats_feed/status/1981084382241714449): A quick reference for which supplements map to which symptoms.

## Related

- [Hangover Prevention Protocol Before and During Drinking](https://xiry.app/resources/hangover-prevention-protocol-before-and-during-drinking): A supplement and sorbent routine to prevent hangovers and morning breath. (Tip, Paid)
- [41 Longevity & Health Rules from Bryan Johnson](https://xiry.app/resources/41-longevity-and-health-rules-from-bryan-johnson): A practical checklist of 41 foundational health and longevity habits. (List, Free)
- [Any Distance](https://xiry.app/resources/any-distance): iOS fitness activity tracker and workout story designer with collectible achievements. (Mobile app, Freemium)
- [DIY Gua Sha Facial Massage (Hands-Only)](https://xiry.app/resources/diy-gua-sha-facial-massage-hands-only): A hands-only facial lymphatic drainage massage mimicking traditional gua sha (Tip, Free)
- [FOX (Food Xplorer)](https://xiry.app/resources/fox-food-xplorer): Multiplex diagnostic test panel measuring IgG antibodies against 286 food antigens. (Paid)
- [How to Grow Fresh Air Indoors (3 Houseplants Method)](https://xiry.app/resources/how-to-grow-fresh-air-indoors-3-houseplants-method): A botanical strategy using three houseplants to filter air and generate oxygen. (Tip, Free)

Updated 11 October 2026. Page: https://xiry.app/resources/symptoms-to-vitamin-and-mineral-deficiencies-cheat-sheet

Make your own library: Xiry takes your saved reels, tweets, Reddit bookmarks and Watch Later videos, makes them searchable and pulls the useful stuff out, like this library. It's invite-only for now; join the waitlist at https://xiry.app/#waitlist.