Learning · Article or course
Dr. Marc Brackett: How to Increase Your Emotional Intelligence (Huberman Lab)
Science-backed podcast discussion on emotional intelligence, regulation, and communication tools.
This two-and-a-half-hour episode of the Huberman Lab features Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence. It breaks down the RULER framework and explores practical methods to recognize, label, and regulate emotions. The conversation covers key topics including conflict resolution, emotional suppression, and actionable tools like the Mood Meter.
What it's for
- Develop emotional regulation skills using the RULER framework
- Identify and articulate nuanced feelings with tools like the Mood Meter
- Navigate conflict resolution and communication in personal or professional relationships
- Understand the behavioral impacts of emotional suppression and digital communication
Features
- In-depth explanation of the RULER framework (Recognizing, Understanding, Labeling, Expressing, Regulating)
- Overview of the Mood Meter tool for plotting energy and pleasantness
- Discussion on emotional suppression versus expression
- Analysis of digital communication, text etiquette, and online comments
- Strategies for handling interpersonal conflict and bullying in children and adults
- Full show notes, transcript, and categorized topic timestamps
Pricing
Free to stream across podcast platforms and YouTube
Details
- Type
- Article or course
- Category
- Learning
- Topic
- Emotional Intelligence
- Open source
- No
- Platforms
- Web, iOS, Android
- For
- Anyone looking to improve emotional self-awareness, communication, and relationship management.
- Tags
- podcast, huberman lab, psychology, emotional intelligence, self regulation, communication
Why it was saved
- @shivanginarula.in: Offers science-backed tools to understand, label, and regulate emotions to improve mental resilience and relationships.
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